Education Hub
Learn the why behind every exercise, and how to move safely and effectively with BodyBand by Sal.
Movement, Explained
The BodyBand by Sal Education Hub is grounded in physiotherapy principles and informed by years of clinical experience working with people across a wide range of abilities and movement needs.
This space exists to help you understand:
Why resistance bands are used in physiotherapy
How to move with better control
When and how to progress your exercises
Why Resistance Bands Are Used in physiotherapy
Resistance bands are commonly used in physiotherapy because they allow for controlled, progressive loading without placing unnecessary stress on joints.
In clinical settings, bands are often used to:
• Reintroduce load following injury
• Improve neuromuscular control and coordination
• Support joint stability through functional movement
• Build strength gradually and safely
Elastic resistance has been shown to improve strength and functional outcomes, particularly in early to mid stage rehabilitation and low-impact training environments.
Why Fabric Resistance Bands?
Fabric resistance bands offer several advantages over traditional latex-only bands, particularly for controlled and lower-body focused movements.
Benefits include:
• Reduced rolling and slipping during use
• Improved comfort against the skin
• Greater stability during slow, controlled exercises
This makes them well suited to rehabilitation-inspired strength training, glute activation, Pilates, and functional movement patterns.
From Clinic to Everyday Strength
Many movements now seen in gyms, Pilates studios, and home workouts are adapted from rehabilitation principles.
BodyBand by Sal bridges the gap between clinical movement and everyday exercise, offering tools inspired by how strength is rebuilt in physiotherapy and not how quickly it’s pushed. This approach prioritises:
• Movement quality over repetition speed
• Control over maximal load
• Consistency over intensity
Evidence-Informed, Not Trend-Led
All guidance shared by BodyBand by Sal is informed by:
• Clinical physiotherapy experience
• Established movement and rehabilitation principles
• Widely accepted strength and conditioning guidance
Where relevant, content is supported by published research and professional guidelines, including:
• Elastic resistance training research
• Musculoskeletal rehabilitation frameworks
• Strength and conditioning recommendations (Education is provided for general information and fitness purposes and is not a substitute for individual medical advice.)
Moving Well Is a Skill
Strength is not just about how much you lift, it’s about how you move, how well you control load, and how consistently you train. The goal of this education space is to help you build strength that supports your body now and in the long term.
Ready to apply what you've learned?
